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Fitness Insights

Expert tips, guides, and advice to help you reach your fitness goals

Functional Bodybuilding for Desk Workers: Science-Backed Posture Fixes
Fitness
9 min read·4

Functional Bodybuilding for Desk Workers: Science-Backed Posture Fixes

Sitting 8+ hours? Discover how functional bodybuilding corrects posture and builds strength using the 2:1 pull ratio and posterior chain training.

Jan 2, 2026Read more
The $100/Hour Myth: Can AI Personal Trainers Actually Fix Your Form?
Fitness
9 min read·28

The $100/Hour Myth: Can AI Personal Trainers Actually Fix Your Form?

Is a form correction app safer than a human coach? We analyze 2025 research on markerless motion capture, injury prevention, and the future of home workouts.

Dec 20, 2025Read more
Zone 2 Cardio: Why Busy Professionals Are Training Wrong
Fitness
10 min read·115

Zone 2 Cardio: Why Busy Professionals Are Training Wrong

Most Zone 2 advice ignores the science. Learn why metabolic flexibility matters more than heart rate zones and how to train smarter in less time.

Dec 17, 2025Read more