Hop up

Life is long.Hop to it.

Up the stairs. Up off the floor. Up for anything.

Gentle, joint-friendly strength and balance, coached at your pace. Your phone watches your form and never rushes you.

Hop in
hoppa

At 30, it's a squat.

hoppa

At 60, it's the stairs.

hoppa

At 90, it's getting up from a chair.

hoppa

Same move.

Hop to it.

Built for the long run.

Move without worry.

Controlled moves. No jumping, no awkward positions.

Steady on your feet.

Balance, hips, shoulders and back: the strength that keeps everyday life easy.

A few minutes is enough.

Short sessions that fit your day. Do them often and they add up.

Your pace, always.

It only gets harder when you're ready. No rushing, ever.

How it works

  1. 1

    Prop up your phone.

    Somewhere it can see all of you. You only need room to stand and reach.

  2. 2

    Move.

    Follow each move at your own pace. Your phone tracks your joints and your balance.

  3. 3

    Fix one thing.

    One calm cue at a time, like “Push through your heels”. Then feel it add up, week by week.

Five ways to hop.

  • Hop in.Start a three-minute session. No warm-up speech.
  • Hop on.Set done? Straight to the next exercise.
  • Hop back.Missed a day. No guilt, just pick up where you left off.
  • Hop up.Keep your streak and level up your plan.
  • Hop further.Multi-week campaigns for when three minutes turns into a habit.

Made for you.

0 minThe shortest session
GentleLow impact, controlled, joint-friendly
Your paceHarder only when you're ready

Fair questions.

Is it OK for my joints?
The moves are low impact and controlled, and Hoppa watches your form while you do them. If you have a specific condition, check with your doctor or physio first.
How long are the sessions?
As short as three minutes. A few short sessions a week add up, and your plan grows when you're ready.
Do I need to be fit to start?
No. You start with simple balance and mobility moves, and it only gets harder when you're ready.
What kind of exercises are there?
Standing balance, strength with a chair for support, hip and shoulder mobility, and gentle squats that build up over time.
Why not just follow a YouTube video?
A video can't see you. Hoppa can. It tells you what to fix while you move, and it never rushes you.

Got 3 minutes? Hop in.

Hop in