Stay independent. Stay strong.
Gentle, guided sessions that build strength and mobility — at your pace.
Keeping your body strong after 50 isn't about pushing through pain — it's about moving well, consistently. Hoppa guides you through joint-friendly exercises with calm, real-time feedback on your form. Short sessions, no equipment, and an AI coach that never rushes you. All camera processing stays on your device for full privacy.
How it works
- 1
Set up in your living room
Prop your phone where the camera can see you. No equipment needed — just enough space to stand and move your arms.
- 2
Follow gentle guided exercises
The app walks you through each movement with clear demonstrations. Start slow — the AI tracks your body position and balance in real-time.
- 3
Build strength at your pace
Receive encouraging, calm feedback as you move. Complete your 10-minute session, track your streak, and feel the difference week by week.
Built for your body
Move without worry
Every session is designed for safe, controlled movement — no jarring impacts or risky positions.
Stay steady on your feet
Dedicated routines for hip, shoulder, and back mobility plus balance confidence.
Just 10 minutes, 3 times a week
Short, effective sessions that fit into your day — enough for real strength and mobility gains.
Your pace, always
The AI adapts to your level and only increases the challenge when you're ready. No rushing.
Designed for you
Frequently asked questions
- Is Hoppa safe for people with joint problems?
- Yes. All exercises in the strength-over-50 program are designed to be low-impact and joint-friendly. The AI monitors your form to prevent positions that put excessive stress on joints. Always consult your doctor if you have specific medical conditions.
- How long are the workouts for over 50s?
- Sessions are just 10 minutes long, designed to fit easily into your day. The recommended frequency is 3 times per week — enough for meaningful strength and mobility gains without overloading your body.
- Do I need to be fit to start?
- Not at all. The program starts at a true beginner level with simple balance and mobility exercises. Difficulty only increases when the AI detects you're ready. Many users start after years of inactivity.
- What kind of exercises are included?
- The program includes standing balance exercises, chair-supported strength work, hip and shoulder mobility routines, gentle squats, and progressive resistance movements — all designed for adults over 50.
- How is this different from YouTube exercise videos?
- Unlike videos, Hoppa watches you back. The AI gives you real-time corrections specific to your form, adapts difficulty to your level, and tracks your progress over weeks. It's like having a patient coach who never rushes you.
Ready to start?
Stay independent. Stay strong.