Hop back

Life happens.Hop back to it.

Bad week? Sore knee? Long break? We start where you are.

Your phone watches every rep and tells you one thing to fix, so you rebuild without guessing. Sessions start at three minutes and grow when you do.

Hop back in
hoppa

For the kid on your shoulders.

hoppa

For the last flight of stairs.

hoppa

For the suitcase in the overhead bin.

hoppa

Not for the gym.

Hop to it.

Built for starting again.

Start where you are.

Your plan begins at your level, not someone else's. It only gets harder when you're ready.

A coach that sees you.

Your phone tracks your joints and gives you one cue at a time, mid-rep.

Short on purpose.

Sessions from three minutes. Easy to fit in, easy to keep going.

Small wins count.

Streaks and progress you can see. Showing up matters more than going hard.

How it works

  1. 1

    Prop up your phone.

    Floor, shelf, a stack of books. It just needs to see all of you.

  2. 2

    Move.

    Follow today's session. Your phone tracks your joints and counts every rep.

  3. 3

    Fix one thing.

    One cue at a time, like “Slow it down”. Then come back tomorrow.

Five ways to hop.

  • Hop in.Start a three-minute session. No warm-up speech.
  • Hop on.Set done? Straight to the next exercise.
  • Hop back.Missed a day. No guilt, just pick up where you left off.
  • Hop up.Keep your streak and level up your plan.
  • Hop further.Multi-week campaigns for when three minutes turns into a habit.

Why it sticks.

0 minThe shortest session
0 cueAt a time, while you move
No gearJust you and your phone

Fair questions.

Can I use it after an injury?
Hoppa keeps things controlled and builds up slowly, and it watches your form while you move. If you're healing from an injury or surgery, check with your doctor or physio first.
How long are the sessions?
As short as three minutes. Your plan grows with you, so sessions get longer only when you want them to.
Do I need any gear?
No. Most moves use your body weight. Prop up your phone so it can see all of you, and you're set.
How does Hoppa see my form?
Your phone camera tracks 33 points on your body while you move and checks the angles of your joints. When something's off, you get one cue to fix it.
What if I haven't moved in years?
Then that's where we start. Your plan begins easy and only gets harder when you're ready.

Got 3 minutes? Hop in.

Hop back in