Your comeback starts with confidence.
Short, progressive sessions with real-time technique cues — rebuild step by step.
Getting back into exercise after injury, postpartum, or a long break can feel overwhelming. You want to move again, but you're not sure where to start or whether you're doing it right. Hoppa guides you through short, technique-first sessions with real-time form feedback — so you rebuild safely, not recklessly. All camera processing stays on your device.
How it works
- 1
Set up your phone
Prop your phone against a wall or on a shelf so the camera can see your full body. No tripod needed.
- 2
Follow the guided session
The app shows you each exercise with clear demonstrations. Start moving and the AI begins tracking your form in real-time.
- 3
Get instant feedback
Hear and see cues as you move — like a coach watching over your shoulder. Finish your session, track your streak, and come back tomorrow.
Built for your restart
Start without fear
Technique-first progression with controlled difficulty — no sudden jumps that risk setback.
A coach that watches you
AI tracks your body and gives real-time cues so you move correctly from day one.
A plan you can follow
4 weeks of short sessions designed to build confidence and consistency — not exhaust you.
Small wins that stick
Daily streaks, badges, and visible progress keep you coming back. Momentum matters more than intensity.
Designed for comebacks
Frequently asked questions
- Is Hoppa safe to use after surgery or injury?
- Yes. Hoppa's technique-first approach focuses on controlled, progressive movement. The AI form feedback helps ensure you maintain correct posture and alignment. Always get clearance from your doctor or physiotherapist before starting any exercise program.
- How long are the comeback workouts?
- Sessions in the 4-week comeback plan are 10-15 minutes. They're designed to fit into a busy recovery schedule while building consistency without overwhelming you.
- Do I need equipment to restart fitness with Hoppa?
- No equipment needed. All comeback exercises are bodyweight-based. You just need your phone propped up so the camera can see your movement for real-time form feedback.
- How does the AI know if my form is correct?
- Hoppa uses on-device AI pose estimation to track 33 body landmarks in real-time. The system calculates your joint angles and compares them to biomechanically correct ranges, providing instant audio and visual cues when your form deviates.
- What if I haven't exercised in years?
- The comeback plan starts at a true beginner level. You won't be thrown into intense workouts. Each session builds gradually on the last, with the AI adapting difficulty only when you're ready.
Ready to start?
Your comeback starts with confidence.