workout

Push-Ups — 4 × max clean reps Chair Dips — 4 × 8 Dumbbell Shoulder Press — 3 × 10 Lateral Raises — 3 × 10 Knee Diamond Push-Ups — 3 × max clean reps Overhead Dumbbell Tricep Extension — 3 × 12 Leg Raises — 3 × 10 Mountain Climbers — 3 × 20